
Originally Posted by
KSH
But I have always been a fast walker and I think with some training I can get really fast. I can walk a 13:30 minute mile now (flat terrian)... if I can get that down to a 12 or 11 minute mile... then that's how fast I was running.
KSH - I know you are a triathlete so the running thing must be frustrating! Do some triathletes do race walking instead of running? I am ignorant since I've never witnessed a tri, other than the Ironman on TV.
It sounds like you have a good plan, though! 
Emily
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow