Susan - Conventional wisdom says that spreading your calories out throughout the day...same amount of food/calories as three meals a day, just spread out into six smaller meals will keep your metabolism running evenly instead of doing those spikes that make you crave ice cream.


BTW - if you want something sweet and don't want to indulge in ice cream try this, frozen fruit (I like blueberries) and just a little bit of soy milk, stir it up and the frozen fruit will semi freeze the soy, ends up like yummy soft serve ice cream.