Quote Originally Posted by teigyr View Post
For those who go to the treadmill in the winter, how do you simulate outside running for training purposes? I know the treadmill is easier, right? So if I run 5 miles on the treadmill, it wouldn't carry over to 5 miles outside. How can I offset that?
I've read that you should set the treadmill to have a 1% incline to better replicate outdoor running. I've read that factoid in various places during the two years I've been running but I've never tried it out as I don't do treadmill running.