Breaking new ground or the same old path Oct 15-21

[kelownagirl]

I ran with the kids today. Well, I sorta ran. I walked 45 steps and ran 100. About 1 min walk and 1 min run. for 3 km. Felt ok. Shins not hurting too much. Iced hip and calf when I got back. Will do that again on Thursday. Maybe I can run an entire km next week without pain?

[Shiraz]

I ran intervals on the treadmill today due to the rain. Total of 4.5 miles(1 mile warm up and 1/2 mile of cool down) . Wow I find it really hard to transition from outside to the treadmill. I am so glad to be over the "bug". Hope everyone else is recovering.

[annie]

Did my "basic" 5K today. Out of my front door, up the street, and then back. A bit boring, but I am doing it faster than a month ago, so that is encouraging. Did a 4.5 miler yesterday. I am wanting to move up to 5 miles, and then 6. There's an awesome 6 mile loop of off-road trails not far away that I want to run instead of walk/hike. That's now my goal. I want to do it before the snow flies and it gets slippery. If the weather cooperates, I should have the time.

Kelownagirl, hope you get your painless km soon! And thank you for all your encouragement. It is greatly appreciated.

Shiraz, Love your forum name. Am trying NOT to partake of your namesake but not having a lot of luck. SO many good shirazes and SO little time.

tattie, do you ever sleep? I would be dead with your schedule. Seriously dead. You rock!

Annie

[tattiefritter]

tattie, do you ever sleep? I would be dead with your schedule. Seriously dead. You rock!

Annie

Working until 4am is not a regular occurence! I was up and about to make sure I didn't mess myself up too much, I could've happily slept all day but then would have been awake all night.

Its a beautiful, crisp, sunny autumn day here, hopefully work won't interfere and I can get out for a run at lunchtime - 5 miles scheduled. We recently moved sites and this one is only about a mile away from the sea front so I should be able to get down there today for some fresh sea air.

[teigyr]

I ran 3.1 miles on the treadmill. I did intervals slightly, they were .25 to .50 mile intervals but still I also mixed up the inclines.

I'd much rather be outside but there are times it's dark and cold and the weather doesn't accomodate my wishes. For those who go to the treadmill in the winter, how do you simulate outside running for training purposes? I know the treadmill is easier, right? So if I run 5 miles on the treadmill, it wouldn't carry over to 5 miles outside. How can I offset that?

[Deborajen]

I'd much rather be outside but there are times it's dark and cold and the weather doesn't accomodate my wishes. For those who go to the treadmill in the winter, how do you simulate outside running for training purposes? I know the treadmill is easier, right? So if I run 5 miles on the treadmill, it wouldn't carry over to 5 miles outside. How can I offset that?

I've always thought the treadmill was harder than running outside. Running on a moving surface is unnatural - my feet shift around inside my shoes on the treadmill.

I'll probably run on the treadmill this evening, though. The weather looks like it won't accomodate here, either.

Deb

[tattiefritter]

For those who go to the treadmill in the winter, how do you simulate outside running for training purposes? I know the treadmill is easier, right? So if I run 5 miles on the treadmill, it wouldn't carry over to 5 miles outside. How can I offset that?

I've read that you should set the treadmill to have a 1% incline to better replicate outdoor running. I've read that factoid in various places during the two years I've been running but I've never tried it out as I don't do treadmill running.

[annie]

Got in a hilly 4 1/2 miler this morning. Nice weather, temps in the mid-60's. I wore shorts. Amazing how quickly one warms up while running. Quicker than on a bike.

Don't know about treadmills. I've never had one. I hope to continue to run outside all winter, but we'll see. I'm ok with cold, dark and snow, but ice scares me!

Does anyone belong to a running club? I am thinking of looking into the one in town here.

annie