denise - i haven't been around much (you know, life... :-) ) but i read this and i had to respond.

you do NOT need that from your coach. his job is to make you feel good and prepared come raceday. his goals need to be aligned with yours NOT the other way around. plus, you know your body. you know what works. he should be taking clues from you when creating your schedule. there are so many good coaches here in town, or via the internet - you won't have trouble finding someone good and qualified to work with. let me know if you need any help at all, k?

dump that guy!

hugs!