After working until 4am Monday morning I got out on Monday afternoon for a run to try to wake myself up, felt not too bad so did some intervals as work is getting in the way of lunchtime runs and there was no guarantee I would get out today.

My footpod was chucking out random readings so no idea of pace or distance but did 20 minutes easy then 4 x 2 mins then 20 minutes back. Total about 6 miles. Hopefully my legs will start turning over quicker now I'm doing some speedwork as still feel a little slow.

Have brought my kit to work to try to get out for a short recovery run.