Quote Originally Posted by Susan126 View Post

Nights are the hardest part of the day for me. I can stick to anything up until evening and then all heck breaks loose! I can turn down cake, cookies, ice cream from dawn until dusk but once that sun goes down . . . I don't know what takes over me. A Dr. Jekyll Mr. Hyde thing. Ok I confess, I'm a night snacker!
I am reading this at 9:45pm. I followed my healthy eating plan ALL day without too much trouble at all. But right now I want to eat junk. I feel like this every night after dinner. I can easily chomp away on 500 calories and blow the good work I did all day. Cake. Cookies. Cheese and crackers. I need to go to bed at 9pm to avoid it I think.