Time off the bike does suck. Have saddle sores from a six-hour race at the weekend (nothing bad, just coulda done with some arse lard) and am trying to stay off for just one more day so it gets better enough not to get worse. But it's so sunny today and I'm not working.

Take care of that knee. If it's the hills making it hurt, what about some flat rides or even the trainer, just to keep you sane...