The rolling technique is actually a myofascial release and not technically a stretch, so it is safe with ice. Ice has been shown to increase the extensibility of collagen tissue so some people argue that this is a really good thing to do. But.....Yes you should never stretch a cold muscle.Originally Posted by OakLeaf
That doesn't sound right.
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Thread: Shin splints
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10-15-2007, 09:05 AM #15
"She's a little dense"
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