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Thread: Shin splints

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  1. 10-15-2007, 07:04 AM #1
    pinkychique's Avatar
    pinkychique
    pinkychique is offline Registered User
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    No, not stretching with Ice, I didn't mean that. That's bad. Do them both but not in combination.

    Make sure you're nice and warm BEFORE you stretch.
    Last edited by pinkychique; 10-15-2007 at 07:06 AM.
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  2. 10-15-2007, 07:29 AM #2
    VeloVT's Avatar
    VeloVT
    VeloVT is offline Faster, faster!
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    update

    yup, wearing bike shoes around campus all day was the problem. I started carrying my comfy Nike XC flats around in my backpack and changing shoes after my ride, and now the shin pain is completely gone. Thanks!!!

    (guess I should have known better in the first place ...).
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