I'm pretty uncoordinated. When I wore the spd's I always unclipped both at the same time.

But these were really hard for me to adjust to. So I had to learn to just unclip the one. I always unclip the right first and stand on the right leg. I'd probably fall over if forced to unclip the left first.

This next time I really might consider rotating them. These are too far gone. The yellow part is grippier and without it, they are really slippery.

I've got the new ones on now and hate that they are tight. I do have kool kovers, but I hate carrying them around. I'm going to try to be better about using them this time and see how many miles I can get on them.