Well after 3 weeks of no running at all, I decided to do a 3km walk/run with the school running club today. I figured my hip/calf hurt anyway, so I may as well run. I felt a few twinges but no serious pain and I iced my calf, hip, and foot when I got back which seemed to help. I think I'll do the half/half again next week as well. I need to make another PT appt though. Haven't been to see her for 10 days either...