A lovely, but cool run through the woods today. I so enjoy trail running! Much more than on the road. Did 4 miles in 40 minutes. Enjoyed the entire time.
Annie
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Thread: running Oct 8-14
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10-11-2007, 08:17 PM #1
Team Cheetoes
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Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard
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10-11-2007, 08:38 PM #2
What's next? A half iron?
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Well after 3 weeks of no running at all, I decided to do a 3km walk/run with the school running club today. I figured my hip/calf hurt anyway, so I may as well run. I felt a few twinges but no serious pain and I iced my calf, hip, and foot when I got back which seemed to help. I think I'll do the half/half again next week as well. I need to make another PT appt though. Haven't been to see her for 10 days either...
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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10-12-2007, 02:15 AM #3
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Think I've finally shaken my cold and got out for a four mile leg stretcher yesterday. It was supposed to be a lunchtime run but work got in the way so got out after work, bit bizarre running along streetlit roads but the drizzle was refreshing. Current plan is hopefully another short lunchtime run today, a hilly trail run of about 7 or 8 miles on Saturday and possibly a short recovery type run on Sunday. I've got to work on Sunday (but from home) so it may turn into a complete rest day then on Monday 10K training starts in earnest with a set of intervals, can't wait actually as I enjoy intervals.
Booked races are another trail race on the 3rd of November and a road 10K on the 24th.
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10-12-2007, 05:07 AM #4
wannabe submarine gazelle
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Revenge of the longjog - had the killer cough attack tonight. I hope I'll get rid of it soon.
It's a little secret you didn't know about us women. We're all closet Visigoths.
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10-12-2007, 04:59 PM #5
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I almost slept in because it is so dark in the mornings but I got out of bed and ran an easy 2 1/2 mile course. It felt pretty good! My miles are going to be short this week, unfortunately. The winter makes me so lazy.
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10-13-2007, 07:44 AM #6
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After running my half marathon last Sunday, I ended up sick. I only ran 5 slow miles on Tuesday. Yesterday I ran 11.75 with a friend. We maintaned 10 m/mile pace. The social part was great and the miles rolled by. We are training for our next half marathon Oct 27th in Boise. It looks fun and is for a great cause. Here is the web site if anyone is interested. Hope everyone starts feeling better!!
http://www.prisonbreakhalf.com/Anita "Shiraz"
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10-14-2007, 06:19 AM #7
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My condolences to everyone who is sick. We're definitely getting into that time of year.
I went out for an hour long trail run yesterday. It was a little mushy after the snow, but it was still great. I'm savoring my last outdoor runs of the year.
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