I weight train four days each week and ride my bike two or three. I usually Saturdays off each week with no exercise to let my body heal. There is definitely a balance for me between enough and too much exercise. Currently I'm riding between 20 and 25 miles each ride. I'm working on getting that up slowly. I don't want to shock my body and cause it to lose weight. This is the first time I have ever been able to ride my bike consistently and maintain my weight.* If I eat every three hours, I'm good. If I don't, I drop weight right away.
Kenda
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10-11-2007, 04:15 PM #1
Kenda
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- Sep 2007
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10-11-2007, 05:20 PM #2
gravel grindess
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- Jul 2007
- Location
- foothills of the Ozarks aka Tornado Alley
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- 4,193
Well, I used to ride 4-5 days a week. Now I'm down to weekends for now. Darn it!
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