back to running.... the week before last I was fighting off a cold which I did not want to break out during my cycling holiday.
Then a week's cycling with one run on a rainy day. A weekend actually having that cold.

This week I'm finally into our coach's 10K plan for a race in December.

Tuesday: 6x800 on the track, I held a 5min pace... plus I jogged there and back, total kilometreage :-) about 12 plus core exercises and stretching
Today: 90 min slow