First run for this week and I decided it was time to pick up the pace just a little bit. I didn't have time to add any extra miles, so am hoping the slightly faster pace was a good idea. Guess I'll know by tomorrow if I am sore! I am NOT a fast runner. I am usually happy with a 10 minute mile. And this isn't for a long distance! I'm only up to 4 1/2 miles. In any case, it was cold today! And I didn't dress warm enough but did not have time to go home and add more layers. I decided if I went faster, I'd get warm. So I pushed my pace. Finished my 5K with just slightly over 8 min. miles. I was thrilled!!! I hope I do not pay for it tomorrow. We'll see.......
This is almost starting to be fun!
Annie
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Thread: Easing into running
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10-10-2007, 05:47 PM #1
Team Cheetoes
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Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard
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10-10-2007, 08:18 PM #2
They call me Crash
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Excellent!!!!! Have you run a 5k race?
*triathlon vibes sent*"Being retired from Biking...isn't that kinda like being retired from recess?" Stephen Colbert asked of Lance Armstrong
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10-10-2007, 08:24 PM #3
Team Cheetoes
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Not recently. I think I'd like to find one nearby, tho'. Races are so motivating!
Originally Posted by silver
AnnieTime is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard
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