Health Issues that su** (long)

[margo49]

This sounds good and I like the "stress-reduction" add-on. This is key I reckon in Life in General. (Not that I am a paragon but at least I *know* and these days catch myself before I do become "a danger to self or others")
Keep us informed

[Crankin]

Well, I don't feel much better but today i have tried to follow the doctor's orders. I'm taking the Tylenol and Advil, which just masks some of the pain, really. I went to a Basic Pilates class, which was depressing to be in, with all of the "old people" and then I swam for 15 minutes. I just downloaded the stress reduction tape to my I Pod, too. Also went for an x ray of my sacroilieac.
The counselor asked me what I would do if it turned out not to be Lupus; I could see where she was going-- like what would I worry about next? She's right. I am trying not to let my mind go nuts over every little pain, but some of this still doesn't make sense to me. But, I am much calmer and I see him again on Monday. Last night we had a really good birthday dinner with my older son.
Hopefully, some of this will die down eventually.

[latelatebloomer]

Robyn, I think you and I are very much alike in something. Our minds and imaginations can be very powerful allies - and our very worst enemies. I can torture myself beyond belief over health issues - or other issues for that matter. I am so glad you are getting answers to your health questions, and I really support you in finding techniques and people to help you manage and lessen your anxiety. It will make your life so much easier to bear, and will have a hugely positive impact on your health. I am really glad you used the forum for help, and try other things, too. Visualization, journaling, a way to find trust in your body's abilility to heal, maybe even some herbal or homeopathic support like Rescue Remedy? all best, and hugs, Lynda Gene