owwwwie! I have yet to fall badly, a couple of Artie Johnsons but not enough to break the skin. Good for you not giving up. You *can* do the clipless thing.

First tend to the wounds, obvoiusly clean them, antibiotic, do the first aid thing.

While that's going on do you have tights? When I watch the TdF or races on OLN I've heard it pointed out that so and so is wearing tights because he fell and wants to keep the wound comfy.

Can you practice clipping and unclipping till it becomes an unconcious action? Indoor trainer? Spin class? Kitchen doorway? Check that your pedals are at their loosest setting and just clip, unclip, clip, repeat....