You will likely need something to correct foot mechanics and work on the pelvis, hip and low back. I'm going to PM you some stuff.
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Thread: IT Band?
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10-09-2007, 04:07 PM #1
"She's a little dense"
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Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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10-09-2007, 04:26 PM #2
"She's a little dense"
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You should also check out the foam roller thread.
http://forums.teamestrogen.com/showt...ht=foam+rollerLiving life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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10-10-2007, 06:03 AM #3
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So, what's the best way to approach this problem? Do I see the sports med guy and ask for PT and/or a referral to a podiatrist? Also, do our biomechanics change periodically, or are we just not finding the root cause? It seems like I have a new problem every couple of years. I'll work for months to get it cleared up, have a period of time where I'm pain-free, and then something else starts to hurt. The pains just seem move from place to place.
KB
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