Quote Originally Posted by zencentury View Post
the properties of medium chain triglycerides as anti-oxidants and anti-inflammatories. I knew these things were good but I didn't know they had that property.
My sister the acupuncture doctor prescribed me Udo's Choice omega 3/6/9 blend for tendinitis, and it really helped. My neighbor takes flaxseed oil for arthritis in her hands with good results, too. Udo's Choice is vegetarian, tastes pretty good really, and every store I know that stocks it keeps it in the fridge, which says to me that it comes in on a reefer truck.

Plus, if I put some on my breakfast cereal, it gives me some healthy fats first thing in the morning besides my usual carb attack. In cold weather I'll often mix PB into hot cereal, but in summer it's cold cereal, soymilk and fresh fruit, which really spikes my blood sugar if I don't add the oil supplement.