I just checked my BikeJournal.
I have 108 "rides" - including rollers - for 2007. As we are now in week 41 of the year (I think I counted that right), that equates to about 2.6 rides per week, on average. Some weeks, I might ride 5-6 days (rarely, 7). Some weeks, I don't get to ride at all.
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10-09-2007, 10:47 AM #1
Head up. Shoulders down.
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- Jul 2006
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2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle
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10-09-2007, 11:22 AM #2
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Mostly two days - 30-ish on Wednesday evenings (getting shorter as the days get shorter) and 40-60 on Saturdays. One day running, aerobics 3 to 5 days, try to do Pilates one day, not nearly enough strength training.
And yes, there are rest days in there, just not rigidly scheduled ones. I don't train that hard, so it mainly depends on how much impact I've been doing, or if I had an extra long ride.Last edited by OakLeaf; 10-09-2007 at 11:27 AM.
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10-09-2007, 12:37 PM #3
Sue
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- Jun 2005
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Oct. 1 was my 200th consecutive day riding, tho' one of 'em only had a mile, returning that rental car.
I don't need a rest day from walking; I don't need a rest day from riding unless I've gone hard, and a rest day means more restful riding. Unlike running, riding doesn't break the body down.
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