How many days a week do you ride your bicycle?

[indysteel]

I typically ride 4x a week. For at least the bulk of the summer, I did "training" rides on Tuesdays and Thursday. Twenty four miles with about a 4 mile warmup. Since Labor Day or so, however, I've skipped the trainer in favor of slightly more laid back rides. I typically do long rides of 50 to 75 miles on both Saturday and Sunday. Sometimes, I'll on Monday and/or Friday, too but that's probably more the exception than the norm.

On Mondays and Wednesdays, I try to do yoga, but my beloved teacher isn't teaching during the week anymore, so I'm at a loss at the moment. In the winter, I'll continue to ride when I can and supplement that with spinning classes and/or more yoga.

On days when riding seems like a big chore, my body is generally trying to tell me something. Those days are generally rare, but my rule is to skip the ride in favor of rest.

[SlowButSteady]

Average 4 days a week. In "peak" season, more like 6. I ride 10 to 25 miles each time, as daylight-after-work allows.

In winter I'll ride about 3x a week, sometimes on my trainer (I HATE it). But I intersperse more swimming in winter (2x a week) and I'm not above running after dark.

I won't cycle (outdoors) after dark.

I really regret not getting on many of the group rides but they have all of them when I can't participate. They tend to ride a bit further than I'm willing to do all by myself. Also, I'm really slow and they tend to leave me in the dust.