Isn't it fascinating how our mental state really can make or break a ride?

It's not like it's NEWS, or anything, but for some reason, as of late, I've been pondering this subject a lot and am truly intrigued with the power of a positive mindset. Mind you, I don't always FIND it! I've certainly had rides where I was in tears. Often times I think I'm "Lancette" on the bike one day, and a week later, I feel slow, dumpy and pathetic. What gives? How do we change our mindset once we get into a bad one? Is it even possible at that point? These days, major athletes and teams in all sports pay good money for Sports Psychologists to work on this issue. They've found "peak performance" in star athletes is more mental than anything. Again - in one way or another, I've always known this, but lately (I guess with regard to my own riding), I find myself oft chewing on this idea.

All in all, I think, aly, that you are doing the healthiest thing - which is to talk about it here with us, and then to get back out there. Don't worry! You'll find your inner Lancette again!