Cured my tailbone & "hoo-ha" pain ! :)

[SusanK]

I love it when we find our own solutions...yours sounds great and I'm going to have a look at those sources you mention.

It reminds me that I read somewhere...maybe even here...that Lance Armstrong would spend 2 hours a day just stretching....

Hi ~ The yoga has made a difference in several areas, not just my tailbone issues. My quality of sleep has improved dramatically. I feel more rested on the same number of hours (sometimes less hours) of sleep. My PMS symptoms have improved (it's been noted that yoga can improve hormonal balance, I didn't believe that at first, but now I'm starting to wonder). Those are just two off the top of my head, I'm sure there are others. I try to get in at least 10 minutes of yoga a day, an hour if I'm lucky. It all depends on the day's schedule, but even 10-15 minutes has benefited me.

susank

[AgilityAddict]

SusanK

thanks for the links - I'm definatley going to go there! I've been doing the same yoga videos for a LONG time now so maybe the books will help me improve

AgilityAddict