Basic nutrition info

[Zen]

I hope you got a Nancy Clarke book. She's my nutrition hero.

since I was having cramping issues I did some research and found that raisins and potatoes are high in potassium. The bad news about the potatoes is the potassium is all in the skin. The good news is, peel the taters, brush the skins with olive oil, sprinkle with sea salt (lower sodium) bake 'em and have chips!YUM

[teigyr]

Mmmm...I love potato skins. I'm the freak that goes out to eat and eats the whole potato I'll have to try olive oil with sea salt. Oddly enough, I use sea salt anyway, never knew there was a benefit to it.

I didn't get Nancy Clarke but looked it up and she looks good. I got one by Monique Ryan; I saw it somewhere else and it got good reviews. It also has simplicity and shopping lists. I don't have a lot of time and I tend to buy things then they go bad. My intentions are good but I have no discipline