I'm no medical expert but yoghurt, if eaten doesn't really do much to help as it all gets digested in the stomach. Basically to help re-balance things out you need you use live yoghurt and er... apply it directly to the area in question.
If you're not too good at standing on your head then an easier way is to apply it with a tampon.
Oh yes - probably goes without saying but you'll want plain yoghurt, not strawberry or fruit flavour![]()
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