I'd heard of race lab, but didn't know anything about it. I just went to their website to check it out. Looks like they offer good programs, although expensive. Are you in their triathlon program? I'm concerned that I could not keep up with you. I am not fast, but have good stamina.

Do you have to be a member of Race Lab to ride with your Thursday group? How is the pace? What is the start time? In a couple weeks, school will be out, and maybe I could check it out.

Jan