Thank you to everyone for all your input.

I guess I should have added a couple more details. 1. I have used white lightening and the right foot still sticks. 2. I have Specialized road shoes that are brand new and I don't want to spend more money on shoes.

There are enough women on here who suggest the eggbeaters to make me really interested. Can I use them with road shoes? Also, is there a specific crankbrothers eggbeaters pedal that is highly recomended? Can I adjust the tension on the cleat/pedal to make it easy to clip in and out of?