At the moment the only medication I am using is Seretide 125.

This is a bronchodilator. This relaxes the muscles in the walls of the small air passages in the lungs. It helps to open the airways and makes it easier for air to get in and out of the lungs. The effects of Seretide last for at least 12 hours.

When it is taken regularly it helps the small air passages to remain open.

I use to smoke, although always less than 10 per day and not every day. I gave up almost 3 years ago.

No, I have not worked with any hazardous substances at work and the area I live, I should imagine the air is reasonable clean, unlike when I lived in London many years ago.

I agree with what makbike posted, keeping a very sensible life style.

The only down side I guess is that the damage done cannot be reversed, so I must ensure I do all the right things from now on.

It was great the feedback that I received from you guys, BIG thanks.

Clock........not ticking quite so fast at the moment!