Lets see....Originally Posted by captenaj
NO EQUIPMENT NEEDED-
push ups
planks
side planks (they call them bridges)
side planks with inward rotation
shoulder bridge
Dead Bug
LIGHT DUMBBELLS NEEDED FOR THESE-( maybe 8-10 lbs)
push ups with weighted rows
squats
plyometric squats
mmm.....that's all I can think of off the top of my haid.
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10-02-2007, 08:34 PM #5
zippadee-doo-dah
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Last edited by Zen; 10-03-2007 at 12:03 PM.
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