Not my best day (I just need to whine).

[redrhodie]

Maybe you had a headwind. That can make a hill seem steeper and your speed slower.

Don't get discouraged. You're not the slowest person on a bike. We all get passed sometimes. Ride at your own pace, and try to have fun!

I say go for another ride, but don't ride that hill again for a while. You won't have fun knowing it's coming up. Don't add more miles. Ride a scenic ride that you think is fun.

When bad thoughts come up, focus on your breath and your cadence. Try to spin as effortlessly as you can. Know you're getting stronger.

[indigoiis]

It will make you stronger next time round.
sounds trite, but, it really is true.