Why do you ride...is it to beat the next person (then race) or is it to enjoy what you are doing. I AM A SLUG. I admit it. I, too, get very discouraged with myself at times, because I don't seem to improve in my speed. But then I think, and my DH reinforces, WHY DO I RIDE? I ride for me...what riding does for me personally (fitness wise and mental) is give my mind a boost, while burning some calories. I will always be passed by someone who is faster. Some days, I surprise myself, and ride hard and fast. Other days, I have a difficult time just turning the pedals. But, usually, when I have completed my ride, I feel I have done a personal accomplishment. So, WHY DO YOU RIDE? I enjoy club rides, but I know I usually 'lag' behind those who I really want to ride with. I am a slug up hills. I use to 'beat' myself up over that (and yes, I still do), but then I remember, I made it. I am too old to worry about beating so and so. I am out there, DOING IT, and I am thankful that I CAN do it. Aly, give yourself a pat on your back for just doing it....