KSH, glad your ITB is doing well!

It was in the 40's with 20-30 mph winds yesterday, so the treadmill and I had a date. I'm going to have to name that thing if we keep going like this. I put 5 completely unrelated CDs in the CD player and ran for 10 miles.

I really hope to get a few more outdoor runs in before it turns to winter. But I woke up to 2 inches of snow outside this morning, so I don't know...

I've already resigned myself to the bike trainer and Coach Troy.