I had also read (please don't ask me where...it could've been here!) that women don't process carbs the same so the whole "eat 15 mins before you ride" doesn't always apply to women. I do it anyway just to make sure I Eat before my evening commute home but I thought that was interesting.

and I"m thinking - salted chilis fried in oil and covered in chocolate and aritifical red dye #7 with a beer should cover the basic 4 food groups yes??