Another Nutrition Question

[alison_in_oh]

I read the other day that you should start carbo loading about 3 days out from the "event"...

Carbo loading is about a week long process of first depleting muscle glycogen with a strict low-carbo diet, and then supercompensating to shock your system into increased muscle glycogen storage with several days of extremely high-carbo eating.

I don't think pasta dinners one or even three nights before an event are anything but good mojo.