I eat 5-6 small meals a day and I like it. It keeps me from getting really hungry and I am less likely to gorge or eat bad stuff.

A typical work day:

-light-medium breakfast (yogurt with cereal and 1 piece of fruit)

-an apple mid morning

-veggies and protein at noon

-sometimes a snakc after school (fruit or cheese and crackers)

-dinner with veggies, protein and small amount of carbs

-sometimes an evening snack like above or maybe something "bad" like dessert or chocolate or popcorn