Quote Originally Posted by KSH
I also challenge myself to ALWAYS stay seated going up a hill... that really helps to make you stronger. Standing up won't make you better. I only stand up when I feel like I am going to fall over from not being able to peddal sitting down.
Actually, I don't think there is anything wrong with standing occasionally. It lets your body not be in the same position all day, which is a good thing. And if you watch racers (OK, even though I'm not much for watching TV I'm addicted to OLN's coverage of cycling races...) you'll see them standing some of the time too.

--- Denise