I've had really good results with the carbonyl iron supplements (brand name Feosol, you can find it at average pharmacies like Walgreens, etc). Iron salts (ferrous sulfate, ferrous fumarate, etc) all upset my stomach and GI tract.
Also, remember to take B12, folic acid, and vitamin C together with iron. These are all important cofactors for absorbing iron and building new blood cells.
DONE! I got all my pills this morning. I have 3 different vitamins to take. I have also looked at a list of food high in iron for vegetarians and have started eating those foods. I would like to keep my iron high through diet and not pills. Iron pills can be rough on a tummy.
So how is the leg feeling??
Thanks for asking! Well the leg is not 100% or even close. I tried to walk/run last night. I ran for 20 seconds and it hurt so bad I had to stop. So I walked 5.5 miles at a 13:30 minute pace. Next season I'm going to get that time down.
I'm in awe of your cholesterol.
I was kind of shocked myself. I don't eat really healthy. I guess all the exercise pays off?
I had the same issue except mine was at a 9 and the Dr. was not happy! I'm all better now, but I have to tell you-buy a laxative when you get the iron pills, they'll clog you up fast
9! That is really low! Dang.
So the iron pills did it for you? I wonder how I will know when my iron is high enough. The Dr. told me to come back in January, so I guess then.
Oh, trust me... I have too many bowel movements in a day. It's very common for me to have 7-10 in one day. Yes, that's a problem and something my Dr. wants me to get a colonoscopy for. I'm resisting. So, a little bit of clogging up would do me some good!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"