I got by bike back from the fitting on Monday. This morning I did a very easy ride on the trainer stand. My knees did not complain. I guess this means I'm improving. That's a very good thing I don't know if it's from the fitting, the rest, or the physical therapy (all three?). If I need to tape my knees for the foreseeable future to be able to bike and run it would be an acceptable price to pay to do what I love.

I followed the biking with 15 minutes of stretching, including the foam roller.

I probably won't try riding again until next week.