This is all so helpful I bought the Joe Friel Training Bible - lots of good stuff in there!

I just love the group rides with my coach, although they are only a few times a month. They are multi-level and very focused on technique. It is also really good when someone is really in charge that knows what they are doing. I really got a good handle on a paceline, OMG how much fun is that?

I find I am less interested in the century rides and more interested in form and speed as time goes on. I haven't quite found a good bike club group for me. I had a bad early experience with a B17 ride that left me behind -- probably not fair of me to try it at that point in my fitness either, now it would be fine. Any sugestions from other New Yorkers would be appreciated!