How do I avoid that totally depleted feeling after a long ride?

[ccnyc]

The decision to stay with my current riding group, drop down a level or drop out totally has been made for me. Last night I stubbed my toe so badly on my trainer that I went to the ER and found out that I have a crack at the base of my toe. No riding for me for at least 3 weeks or more!

Now I'll finally get to fully recover from my last exhausting ride, but I'll lose any base I've already acquired.

I am soooo bummed.

Carol

[Crash]

And you thought the streets of NYC were dangerous. Hope you heal quickly and get back to cycling with renewed energy.

[ccnyc]

Thanks Crash.
Now is a good time to practice my one-legged drills!