*blushes*

I just registered this thread is about spinning sessions on the bike!
DOH!

Sorry, my previous post must have made no sense at all! I was talking about spinning on the road.


Oh well, I haven't done alot on a trainer, but I do find that any work on the trainer definitely imporoves me on the road. Spinning on the trainer is helping me to identify when I bounce, and how to avoid reaching the "bounce" point til a higher cadence...