Did a quick 3 mile run with DD while I was making dinner the other night. I didn't think I'd get a run in, but as I was cooking dinner I got to the part in the recipe that said "and let simmer for 40 mintes." So I ran down stairs, threw on running clothes, whipped DD out the door and into the jogger and we were off! And the minestroni turned out really well too.

This morning I dragged myself out of bed and did a fast 5k. Tonight is weight training for 30 to 40 minutes.

Saturday I really need to do a long run, at least 6 miles. I've been in a slump the last two weeks and have kept my distances down at only 3 to 4 miles.