Healthy & Calorie-dense?

[indigoiis]

I love this problem!

I am maintaining my weight but I am eating way over maintenance while I am training for my first century. I love carb loading!

But you should check it out with your doctor, just to be sure.

Here's my favorite healthy filler: baked sweet potato (use the nuker for faster cooking), squashed with honey or real grade A maple syrup, raisins and a handful of pecans.

Another pecan snack - mix a handful in with 4 oz plain yogurt, banana, lemon juice, peaches, apples, whatever.

Whole wheat pasta with white beans sauce - to make white bean sauce, take a can of white beans, rinse, heat in saucepan over low heat, mash with about 1/2 cup of milk and a little butter, add parmesan cheese. Yum!

[limewave]

Quinoa. Yum. And olive oil. And avacados.