Ladies... THANK YOU! You are all so very kind to respond with such details and so quickly!

So this is what I got from all of it:

1) It's not career ending. Or race ending.
2) I need to stretch (I will be doing this!) and putting ice on it.
3) Do not run. Fine with me!

Now, do you think I can RIDE? I figured I would supplement my time not running with riding.

I get to see the Dr. in a week. UGH! I hate having to wait a week, but that was the earliest I could get in. I did make sure to have the nurse direct me to a Dr. at the office who specializes in IT Bands.

All right, now I'm off to IM Wahine!