Biker for less than a year tries running - Nuts?

[HillSlugger]

It sounds like your first run was a huge success.

The advice I got from a friend/running coach was to ignore distance at first and concentrate on a 30 minute workout. Run as much as you can, and walk when you need to, but keep the walk under 90 seconds (keeps the heart rate up). As you improve you'll run more and walk less. After you get to running a full 30 minutes you'll naturally start to get faster and can start adding distance, but only in 10% increases. This approach will take you a long way. Later, you'll probably need to do intervals and such to increase your speed.

[teigyr]

I think it's a great idea too. I used to run as an alternative for when I didn't have enough time to ride. I was off for about 7 years and started back up this year. There are times it hurts but there are also times when it all comes together and is great! I agree to get shoes that work/fit for you. Going somewhere good, ie a place where a part-time high school student isn't trying to fit you, is a good thing. I went to a place that fit me into (due to really ugly feet) mens shoes with extra width. After getting those shoes and double-layer socks, it was the first time ever I didn't have blisters.

I think it will be a perfect cross-training activity. I always remember an endurance athlete I used to work with talk to me about her exploits. She would do these 100 mile trail runs...she was so great Anyway, she said running can double as cycling training but cycling training doesn't work for running. She could not ride for ages but due to all her running she was very strong on the bike.

[Bklynmom]

Great advice thanks! I have gotten great advice and encouragement before from you as I recall

I went to a grown up running store - Jack Rabbit in Park Slope Brooklyn. A great guy named Todd, who also bikes, fit my running shoes. Even taped me while I tried them out. They are excellent - Brooks.

So far I am good on the treadmill, and outside it is much slower. We went to Jones Beach on Labor Day weekend, and instead of sitting around drinking beer and swimming, I went for a 30 min. run on the beautiful boardwalk.

I have become addicted to that endorphin pump, and when there isn't time to ride, running will come in handy.

[northstar]

Not nuts at all!

Funny how one thing leads to another, isn't it? Start slow and ease into it. I hope all goes well for you!