Quote Originally Posted by spazzdog
Here's what they look like... I think they also come in plastic. You can use them with or without straps.

Strapping in allows that "pull up" action (when pedaling) to be a bit more effective. But it's not necessary if you're just getting started. A rigid shoe will help with the foot owies.

spazz
yo spazz - where did you get the pix??...a cycling museum??