Quote Originally Posted by tattiefritter View Post
I stretch my IT Band pretty much everyday now using the yoga pigeon pose.

THe Yoga Pigeon Pose is the best thing for stretching the IT band - be very careful at first - you can really feel this one! I do it every day since I have had chronic IT band stuff going on for 15 years. If I stretch every day, I am fine.

And ICE when it is inflammed like you are experiencing. I had the same pain you have years ago when I was running! THe funny thing with me was that when I ran it was not bad, it was when I started to walk that it really bothered me.