Is it a disc problem?
Can you lie on your stomach to help the disc go back into place?
How about rising up onto your elbows (like a kid watching TV on her tummy on the floor) when lying on the stomach is easy?
I'm gonna plug Robin McKenzie's book again. cuz I just can't help myself. I've seen too many successful disc management stories at this point. "Treat your own back" by Robin McKenzie. http://www.amazon.com/Treat-Your-Bac...9570151&sr=8-1
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09-11-2007, 08:23 PM #1
Don't whine
- Join Date
- Apr 2006
- Location
- I'm the only one allowed to whine
- Posts
- 10,557
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson
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09-12-2007, 04:45 AM #2
Crone on Wheels
- Join Date
- Aug 2005
- Location
- Florida panhandle
- Posts
- 1,498
You're my current hero, RM! I have a whiny back, too, and the first time it gave out on me, I couldn't do anything but lie flat for several hours. Even that hurt. I can't imagine having gotten on a bike or even standing up for very long.
Knot, I'm going to check out that book right now.Bad JuJu: Team TE Bianchista
"The road to hell is paved with works-in-progress." -Roth
Read my blog: Works in Progress
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09-13-2007, 03:31 PM #3
just wanna ride
- Join Date
- Jul 2006
- Location
- sunny scottsdale, az
- Posts
- 638
RM,
sorry about your back. how long do you think you'll be laid up?laurie
Brand New Orbea Diva | Pink | Specialized Ruby
2005 Trek Madone Road | Pink | Ruby
1998 Trek 5200 Road | Blue | Specialized Jett
???? Litespeed Catalyst Road | Silver | Terry Firefly
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