Quote Originally Posted by zencentury View Post
Exercise doesn't have to be high impact to build bone density, it has to be weight bearing. Walking, squats,lying leg raises with ankle weights or a resistance band will do. And it won't beat up your joints.
Zen,
walking doesn't do too much for your bones. You've got to have more impact.
Weight bearing stuff does help, but rather than walking do stairs or something if you can't run. I have investigated this thing thoroughly. If i could run i would.
It just hurts too darn much to run. I wish i'd started younger!